Chocco-Fudge
It all begins with an idea.
Protein Fudge (No-Bake)
Yield: 12 balls
Serving Size: ~30g
Per Serving (approx.): 142 calories | 4.8g protein | 9.9g fat | 9.9g carbs | 5.7g sugar
Ingredients:
200 g chocolate (dark, semi-sweet, or your choice)
72 g protein powder (vanilla or chocolate flavor recommended)
40 g runny peanut butter
⅓ cup plant-based milk (or milk of choice)
2 tbsp maple syrup
1 tbsp vanilla extract
Optional Coatings:
Cocoa powder
Icing sugar
Freeze-dried raspberries (crushed)
Instructions:
Melt the chocolate in a heatproof bowl using a microwave (in 20-second bursts, stirring between) or a double boiler.
Once melted, stir in the maple syrup, vanilla extract, and milk until smooth.
Allow the mixture to cool slightly—this prevents the protein powder from clumping.
Whisk in the protein powder and peanut butter until fully combined and smooth (if too thick add bit of water).
Chill the mixture in the fridge for 15 minutes, just until firm enough to handle.
Choose your shape:
For balls: Scoop and roll into 12 balls (~30g each). Roll in your choice of coating (cocoa, icing sugar, or freeze-dried raspberry).
For bars: Press the mixture evenly into a parchment-lined 8x8-inch pan. Chill further and slice into 12 squares.
Store in the fridge for up to a week or freeze for longer shelf life.
Enjoy and eat chocolate everyday!
Serah
June 2, 2025
Guilt-Free Indulgence: Chocolate with added health benefits from nature
It all begins with an idea.
When I started making chocolate my main goal was to make something satisfying that I could snack on everyday and still feel good, mentally and physically. I am very often craving something sweet, and chocolate is my go-to treat.
But what if my (and hopefully your) indulgence could also support your health goals? With a few smart ingredient upgrades, chocolate can become more than just a dessert—it can be part of a balanced, nourishing lifestyle.
Enter the world of ChoccoLUSH and our naturally enhanced chocolate, where ingredients like nuts, maple sugar, and almond protein turn your favorite snack into a functional, nutrient-rich treat.
Why Upgrade Chocolate?
Traditional chocolate—especially dark varieties—already offers some health perks thanks to its antioxidant-rich cacao content. But when combined with wholesome, nutrient-dense ingredients, chocolate transforms into a smarter snack that fuels your body and satisfies your cravings… with our balanced combination of ingredients I was able to satisfy my craving for chocolate while still keeping my fitness goals. Our chocolate doesn’t make me binge eat or give me a weird sugar crash.
Nature’s Power Trio: Nuts, Maple Sugar, and Almond Protein
Here’s how these three simple additions in ChoccoLush elevate chocolate into something truly beneficial:
1. Nuts: Smooth Texture, Heart-Healthy Fats
Almonds, hazelnuts and cashews are common pairings with chocolate—and for good reason. Nuts add:
Healthy fats that support brain and heart health
Plant-based protein to help stabilize blood sugar and curb hunger
Micronutrients like magnesium, zinc, and vitamin E
Plus, they bring a satisfying texture and rich flavor that complements chocolate perfectly.
2. Maple Sugar: A Sweetener You Can Feel Good About
Instead of refined white sugar, we love using maple sugar, a natural sweetener made from maple tree sap. It offers:
A lower glycemic index than refined sugar
Trace minerals like manganese and zinc
A subtle, earthy sweetness that enhances the flavor of cacao
Maple sugar also undergoes minimal processing, making it a more wholesome alternative for those looking to reduce refined sugars in their diet.
3. Almond Protein: Plant-Based Fuel
Adding almond protein to chocolate not only boosts the protein content but also gives it a creamy, nutty undertone. Almond protein is:
Easily digestible and suitable for most dietary lifestyles
A great source of amino acids, the building blocks of muscle and tissue
Naturally free from dairy, soy, and gluten
This makes it an ideal upgrade for active individuals, plant-based eaters, or anyone seeking a protein boost between meals.
How to Choose a Better Bar
If you're shopping for chocolate with these benefits in mind, here are a few tips:
Check the ingredient list for whole nuts, real maple sugar, and natural protein sources
Aim for 48% cacao or higher for maximum antioxidant content
Watch the sugar content—even natural sweeteners can add up
Look for minimal, recognizable ingredients to avoid unnecessary additives or preservatives
Chocolate doesn’t have to be a guilty pleasure. With nourishing ingredients like nuts, maple sugar, and almond protein, your favorite sweet can be a functional food that supports your body, satisfies your taste buds, and fits into a healthy lifestyle.
So next time you reach for a square, make it a smart one—and enjoy every bite.
May 28, 2025